READY,SET, WORK!
SHOP PLANS & PROGRAMS YOU CAN FOLLOW
CHOOSE A PLAN/PROGRAM THAT WORKS FOR YOU
All plans & programs have been developed, tested and updated using information gathered from
previous client success stories and although many have found personal success using these programs we still believe there are no "one-fits-all". Based off the information being tracked using the Brashfit Training App and our ongoing progress together, we will make weekly checkins and adjustments to continue to develop what works for YOU!
Legs & Glutes Program
A workout program designed to help develop strong legs and nice glutes using progressive overload and various techniques
Low Impact Beginners Program
A workout program that will help you build foundational strength and fitness without jumping exercises or placing stress on your joints
Inter. Muscle Building Program
Push your limits and learn how to build muscles using progressive overload and other techniques to help develop a muscular look
Adv. Sculpting Program
Any successful fat loss workout program is going to take you out of your comfort zone, both in the gym and in the kitchen